chrisw77's Journal, 23 Jan 20

I guess I was too conservative on my exercise log yesterday. I thought it was gonna be a gain for sure after all that pizza 🤔

75.5 kg Lost so far: 0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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1901 kcal

Fat: 33.31g | Prot: 202.72g | Carbs: 195.38g.   Breakfast: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Tillamook Marionberry Pie Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2547 kcal

Exercise: Housework - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Bus Driving - 8 hours. more...