Weigh In record (no journal entry) for 23 January 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2307 kcal
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Fat: 100.97g | Prot: 125.69g | Carbs: 224.60g.
Breakfast: Egg, Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Pasta with Meat Sauce, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, White Table Wine. Dinner: Rye Bread, Coca-Cola Coca-Cola Classic, Eklekto tzatziki, Greek Melitzanes Eggplant Fried Cutlets (in olive oil). Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Ocean Spray Cranberries, Nescafe coffee with cream and sugar (frappe), Almonds, Brazil Nuts, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2236 kcal
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Exercise:
Driving - 15 minutes, Grocery Shopping - 30 minutes, Sexual Activity - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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micronGR's Weight History
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