Weigh In record (no journal entry) for 23 January 2020
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119.0 kg
Lost so far: 5.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1085 kcal
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Fat: 55.77g | Prot: 46.52g | Carbs: 108.41g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream Of Wheat. Lunch: Tomato Catsup, Kraft Mayo, Hillshire Farm Polska Kielbasa (2 oz), Pepperidge Farm Hearty White Farmhouse Bread, Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
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Losing 4.4 kg a Week
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00 TCLogan's Weight History
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