Weigh In record (no journal entry) for 23 January 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1843 kcal
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Fat: 90.59g | Prot: 78.12g | Carbs: 173.03g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Golden Corral Cherry Cobbler, White Rice, Beef. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Five Guys Fries (1/2 Regular). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts. more...
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steady weight
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