Weigh In record (no journal entry) for 23 January 2020
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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922 kcal
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Fat: 16.33g | Prot: 24.06g | Carbs: 59.26g.
Breakfast: Cucumber Salad with Vinegar, Indian Flatbread Naan. Lunch: Almonds , Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Red Table Wine, Red Table Wine . more...
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Losing 0.6 kg a Week
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