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I feel pretty good today. Looking at yesterday's calories, obviously I need to cut out the high-cal snacks. Without those I'd be right where I need to be on caloric intake.
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87.7 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1935 kcal
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Fat: 80.55g | Prot: 83.16g | Carbs: 233.43g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Salmon. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles. more...
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Losing 1.3 kg a Week
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