Weigh In record (no journal entry) for 19 March 2013
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75.4 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.81g | Prot: 142.52g | Carbs: 84.47g.
Breakfast: 100% Liquid Egg Whites, Cottage Cheese 2%, Low Fat Cottage Cheese, Sandwich Skinnys, Almond Butter, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: apple, n tuna, Light Balsamic Vinaigrette, Spring Mix, Low Fat Cottage Cheese, Low Fat Cottage Cheese. Snacks/Other: almonds, plum, Hard Boiled Egg Whites, Total 0% Greek Yogurt. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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