Weigh In record (no journal entry) for 23 January 2020
|
58.0 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1979 kcal
|
Fat: 76.81g | Prot: 125.54g | Carbs: 179.74g.
Breakfast: Sam's Choice Applewood Smoked Cheddar Potato Casserole , Bridgford Cinnamon Pull-Apart Monkey Bread, Marketside Turkey & Cheddar Sub, Walmart Bakery Glazed Donut. Lunch: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese. Dinner: Marco's Pizza Cheese Pizza (Large). Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|