Weigh In record (no journal entry) for 19 March 2013
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2283 kcal
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Fat: 185.30g | Prot: 128.28g | Carbs: 29.48g.
Breakfast: flax, green pepper, butter, tomato, egg, colby jack cheese, heavy cream. Lunch: Skinless Chicken Breast, soy mayo, cabbage, heavy cream. Dinner: skinless chicken breast, kale, collards, olive oil, butter, heavy cream. Snacks/Other: skinless chicken breast, soy mayo, boneless pork chop, heavy cream. more...
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steady weight
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right-now-or-never's Weight History
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