Weigh In record (no journal entry) for 23 January 2020
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95.8 kg
Lost so far: 17.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1305 kcal
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Fat: 11.98g | Prot: 146.26g | Carbs: 148.16g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky, Coffee. Dinner: Jack Link's Teriyaki Beef Jerky, Honeycrisp Apples. Snacks/Other: Milk (Nonfat) , Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration. more...
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Gaining 8.9 kg a Week
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