Weigh In record (no journal entry) for 23 January 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2146 kcal
|
Fat: 93.84g | Prot: 113.92g | Carbs: 248.72g.
Breakfast: Almonds , Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks, Tangerines (Mandarin Oranges) , Apples , Peanut Butter, Cooked Beets (from Fresh), Peanut Butter, Bananas , Avocados , Soyganic Extra Firm Tofu, Corn, Dry Soba Japanese Noodles , Olive Oil , Onions . Lunch: Carrots , Pineapple , Cooked Beets (from Fresh), Ocean's Wild Pink Salmon. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|