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very healthy eating yesterday, lots of water
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1028 kcal
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Fat: 55.97g | Prot: 27.55g | Carbs: 108.99g.
Lunch: Marie's Balsamic Vinaigrette, Hazelnuts Filberts, Peloponnese Kalamata Olives, Egg White , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Udi's Gluten Free Whole Grain Bread, Sunshine Burger Southwest Sunshine Burger. Snacks/Other: Russell Stover Assorted Fine Chocolates (3). more...
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1985 kcal
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Exercise:
Stretching (yoga) - 59 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ChrisSoBad's Weight History
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