Weigh In record (no journal entry) for 23 January 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2379 kcal
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Fat: 161.68g | Prot: 115.95g | Carbs: 272.93g.
Breakfast: Trader Joe's Kosher Dill Pickles, Oyster Mushroom, Athens Fillo (Phyllo) Dough, Hanover Frozen Mixed Vegetables, Fresh Direct Corn Chowder, Gardein Chick'n Strips, Bananas . Lunch: T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel) , Celery, Green String Beans, Alberts Hot Sauce, Buitoni Three Cheese Tortellini, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Priano Primavera Sauce, Great Value Shredded Mozzarella Cheese, Great Value Cheese Tortellini, Trader Joe's Baby Zucchini. Dinner: French's Classic Yellow Mustard, Red Onions, Polar Seltzer with Lime, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Kosher Dill Pickles, Great Value Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Priano Primavera Sauce, Morningstar Farms Chik Patties Original, White Castle Cheese Sliders. Snacks/Other: Tribe Everything Hummus, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Baby Zucchini, Celery, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints, Babybel Mini Gouda Semisoft Cheese, Coffee, Black Pepper , Salt , Hard-Boiled Egg . more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
23 Jan 20 by member: jimmiepop
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me,myselfandi's Weight History
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