Weigh In record (no journal entry) for 23 January 2020
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124.5 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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711 kcal
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Fat: 44.53g | Prot: 41.81g | Carbs: 38.38g.
Breakfast: Coffee with Cream, Beef and Pork Meatballs. Lunch: Roasted Unsalted Peanuts, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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Losing 8.3 kg a Week
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tenax661's Weight History
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