Weigh In record (no journal entry) for 23 January 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1361 kcal
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Fat: 58.45g | Prot: 62.13g | Carbs: 159.84g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Onions, Mt. Olive Jalapeno Slices, No Name Pizza Sauce, Molinaros Cauliflower Pizza. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Green Beans. Dinner: Almonds , Kraft Lite Raspberry Vinaigrette Dressing, Strawberries, Rose Smoked Boneless Pork Shoulder Butt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Brownie, Jolly Rancher Hard Candy, Hershey's Milk Chocolate Kisses (1), Hershey's Chocolate Kiss, Kirkland Signature Cheese and Fruit and Nut, Lifesavers Wint-O-Green Mints (4). more...
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Losing 1.9 kg a Week
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