Weigh In record (no journal entry) for 19 March 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 57.32g | Prot: 248.39g | Carbs: 249.71g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Grapes, Hard Roll. Dinner: Red Potatoes (Flesh and Skin, Baked), Extra Lean Corned Beef, Spinach Salad. Snacks/Other: Apples, Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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