Weigh In record (no journal entry) for 22 January 2020
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2474 kcal
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Fat: 110.12g | Prot: 138.06g | Carbs: 242.33g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Egg. Lunch: Trader Joe's Lavash Flat Bread, Fresh & Easy Shredded Green Cabbage, Panera Bread Baked Potato Soup (Cup), White Table Wine, Kirkland Signature Goat Cheese, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil. Dinner: Joseph's Lavash Bread, Broccoli, Greek Melitzanes Eggplant Fried Cutlets (in olive oil), Eklekto tzatziki. Snacks/Other: Brazil Nuts, Citadel Nutrition Fish Oil, Walnuts, Almonds, Nescafe coffee with cream and sugar (frappe), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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2915 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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micronGR's Weight History
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