TonyFar's Journal, 19 Mar 13

Weigh In record (no journal entry) for 19 March 2013
100.1 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 19 March 2013:
379 kcal Fat: 7.62g | Prot: 15.28g | Carbs: 57.60g.   Breakfast: musli 70g ECO, Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett. more...
2449 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 4.2 kg a Week

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TonyFar's Weight History


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