Weigh In record (no journal entry) for 22 January 2020
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1369 kcal
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Fat: 40.93g | Prot: 108.70g | Carbs: 107.67g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Kroger Eggs (Large). Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, White Rice, Baked or Fried Coated Chicken Breast Skinless, Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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Gaining 0.1 kg a Week
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Braydensahh's Weight History
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