Weigh In record (no journal entry) for 22 January 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1299 kcal
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Fat: 50.43g | Prot: 38.26g | Carbs: 193.94g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Country Harvest Grains & Fibre with Chia, Honey . Lunch: Happy Planet Portuguese Kale and White Bean Soup , Pineapple . Dinner: Safeway Kaiser Bun, Morning Star Farms Chipotle Black Bean Burger. Snacks/Other: Angie's Boom Chicka Pop Chocolate Sea Salt Popcorn, Gala Apples. more...
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Losing 1.3 kg a Week
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wholefoodmallory's Weight History
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