Weigh In record (no journal entry) for 22 January 2020
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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681 kcal
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Fat: 35.58g | Prot: 33.60g | Carbs: 60.18g.
Lunch: America's Choice Natural Almonds, Raspberries, Mozzarella Cheese (Whole Milk) , Egg White , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Caulipower Three Cheese Pizza. Snacks/Other: 3 Musketeers Mint Minies. more...
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Gaining 0.6 kg a Week
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ChrisSoBad's Weight History
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