Weigh In record (no journal entry) for 22 January 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1729 kcal
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Fat: 69.58g | Prot: 93.75g | Carbs: 216.49g.
Breakfast: Chicken Drumstick (Skin Eaten), Peanut Butter, Purdy's 70% Dark Chocolate, Ocean's Wild Pink Salmon, Sesame Oil , Great Value Sesame Seeds , Cooked Beets (from Fresh), Dry Soba Japanese Noodles , Butternut Winter Squash (Without Salt, Cooked, Baked) , Cabbage . Snacks/Other: Apples , Oranges , Bananas , Dried Apricot, Peanut Butter. more...
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Gaining 4.9 kg a Week
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Lora Jone's Weight History
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