Weigh In record (no journal entry) for 22 January 2020
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1578 kcal
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Fat: 66.65g | Prot: 94.37g | Carbs: 150.65g.
Breakfast: Bon Matin Pain 6 Céréales, Hard-Boiled Egg, Oasis Hydra Fruit Watermelon and Apple, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Le Grec Vinaigrette Originale. Dinner: Cooked Carrots, Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins) , Cinnamon , Frozen Cherries, Danone Oikos Vanilla Greek Yogurt, Water , Quaker Quick Oats (3-5 Min). more...
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Losing 0.4 kg a Week
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zahradery's Weight History
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