Weigh In record (no journal entry) for 22 January 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1703 kcal
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Fat: 65.59g | Prot: 76.15g | Carbs: 35.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Extra Lean Ground Beef, Kirkland Signature Bacon Bits Crumbled. Dinner: President's Choice Blue Menu Ketchup, Shrimp Cooked Tail-Off (50-70), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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