Weigh In record (no journal entry) for 22 January 2020
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125.6 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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960 kcal
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Fat: 44.84g | Prot: 84.12g | Carbs: 54.40g.
Breakfast: Banana Bread, Coffee with Cream. Lunch: Eating Right Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Dinner: Roasted Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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tenax661's Weight History
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