Charlie21's Journal, 30 Sep 08

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Weigh In record (no journal entry) for 30 September 2008

106.6 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2008:

790 kcal

Fat: 32.66g | Prot: 35.58g | Carbs: 101.62g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: corn, veal. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, cashews. more...

2725 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Charlie21's Journal, 30 Sep 08

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Charlie21's Weight History