Weigh In record (no journal entry) for 22 January 2020
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1164 kcal
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Fat: 41.81g | Prot: 44.02g | Carbs: 151.03g.
Breakfast: Café. Lunch: Arroz Blanco (de Grano Largo, Cocido), Chuleta Ahumada, Sopa de Verduras. Dinner: Pascual Leche Entera, Mayonesa, Bimbo Pan Blanco. Snacks/Other: Hacendado Magdalenas. more...
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Losing 2.8 kg a Week
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carlosv46's Weight History
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