Weigh In record (no journal entry) for 21 January 2020
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1315 kcal
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Fat: 40.37g | Prot: 78.95g | Carbs: 173.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Instant Oatmeal - Regular, Great Value Frozen Mango Chunks, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Chicken Breast, Heinz HomeStyle Gravy Savory Beef, Boiled Potato. Snacks/Other: Grimmway Farms Baby Carrots, Sweet Potato, Oil Popped White Popcorn. more...
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steady weight
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