Weigh In record (no journal entry) for 21 January 2020
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65.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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910 kcal
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Fat: 68.19g | Prot: 66.65g | Carbs: 8.52g.
Breakfast: Water, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Trader Joe's Grapeseed Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese. Snacks/Other: Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 70% Dark Chocolate Wedges. more...
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1708 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Judyrose1997's Weight History
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