Weigh In record (no journal entry) for 19 January 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
558 kcal
|
Fat: 18.05g | Prot: 15.20g | Carbs: 87.51g.
Breakfast: Coffee with Milk and Sugar, Iogo Vanilla Yogurt 0%, Heinz Tomato Ketchup, Dempster's 100% Whole Wheat Bread, Meatless Bacon . Lunch: No Name Canola Oil, Bananas , Fried Potato Skins with Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|