Weigh In record (no journal entry) for 21 January 2020
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
901 kcal
|
Fat: 34.94g | Prot: 68.52g | Carbs: 76.45g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Isagenix IsaLean Shake - Piña Colada. Lunch: Saputo Parmesan Petals, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Nature's Bakery Fig Bar Raspberry. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisinet's Weight History
|