alegrrcia's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

52.5 kg Lost so far: 3.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

364 kcal

Fat: 12.53g | Prot: 11.36g | Carbs: 55.19g. Breakfast: DIA Bebida de Almendras, Mandarina. Lunch: Sardinas Asadas, Peras, Coliflor Cocido (Fresco), GutBio Crema de Verduras al Estilo Provenzal con Lentejas. more...

1342 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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alegrrcia's Weight History

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alegrrcia's Journal, 21 Jan 20

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alegrrcia's Weight History