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Busy weekend kept the calories from spreading....haha. Of course, watching the KC game on Sunday & walking over 11,000 steps during the game was the Major Burning Tool.🥵🥵
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2502 kcal
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Fat: 96.64g | Prot: 192.37g | Carbs: 216.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Tangerine, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O 93% Lean Ground Turkey, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Costco Chicken Skewer, Schwan's Grilled Onions & Mushrooms, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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 Comments
Way to get your steps in❣️🚶
21 Jan 20 by member: moopie321
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Yeah, new goal 10,000 steps a day!! 🦶🦶
21 Jan 20 by member: srossca
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