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After pressing & pushing myself on the Chest Bench & DB RDLs, the METCON was a surprise: • 30 Burpees Box Jump Over • 100 Ren. Rows • 30 Cals Assault Bike • 100 KB Swings And 885 Calories later....exhausted 🥵🥵💪💪! Time for a Hearty BF!!
View Diet Calendar, 20 January 2020:
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2451 kcal
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Fat: 100.64g | Prot: 126.81g | Carbs: 257.58g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Tangerine, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Roasted Potato, Hillshire Farm Polska Kielbasa. Snacks/Other: General Mills Apple Cinnamon Cheerios, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
20 Jan 20 by member: ocean_girl
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20 Jan 20 by member: srossca
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Omg 😱 that’s a killer workout
20 Jan 20 by member: moopie321
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I would love to do what you are doing, but my cardio capacity is shot due to poor lungs (self-inflicted). Keep up the good work.
20 Jan 20 by member: adamevegod1
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Adam, what happened with your lungs? Pull-ups definitely requires strong lungs.
20 Jan 20 by member: srossca
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Moopie, no doubt on the WO. My wife said it was in the Top 3 routines, right next to “The Murph.”
20 Jan 20 by member: srossca
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20 Jan 20 by member: Kennyn27
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