Weigh In record (no journal entry) for 21 January 2020
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1547 kcal
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Fat: 98.69g | Prot: 90.71g | Carbs: 82.60g.
Lunch: Toasted Rye Bread, Fresh & Easy Pork Sausage Breakfast Patties, Scrambled Egg (Whole, Cooked). Dinner: Bush's Best Original Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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bondo2222's Weight History
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