Weigh In record (no journal entry) for 21 January 2020
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93.2 kg
Lost so far: 19.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1812 kcal
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Fat: 68.67g | Prot: 68.47g | Carbs: 247.78g.
Breakfast: Coffee with Sugar. Lunch: South Beach Diet Turkey Santa Fe Hot Sandwich Melt , Cape Cod Original Potato Chips, Panera Bread Fresh Fruit Cup (Small), Dasani Bottled Water (16.9 oz). Dinner: Sunny Delight SunnyD Orange Citrus Punch, Chili's Corn on the Cob with Butter, Zpizza Cheese Pizza (Large), 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Sweet or Dark Chocolate, Lay's Baked! Barbecue Potato Crisps, Ideal Protein Double Chocolate Protein Bar. more...
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2625 kcal
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Exercise:
Desk Work - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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