Weigh In record (no journal entry) for 21 January 2020
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112.5 kg
Lost so far: 2.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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720 kcal
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Fat: 43.91g | Prot: 51.23g | Carbs: 29.01g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Great Value Pepper Jack Cheese, V8 Original 100% Vegetable Juice, Butter (Salted) , American Value Green Beans (Canned), Skinless Chicken Breast. more...
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Losing 19.1 kg a Week
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