Weigh In record (no journal entry) for 21 January 2020
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1323 kcal
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Fat: 58.03g | Prot: 73.08g | Carbs: 130.37g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Cinnamon Rolls with Icing. Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Cooked Eggplant (Fat Added in Cooking), Banquet Chicken Nuggets. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Kroger Large Pitted Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing. Snacks/Other: Great Value Cashew Halves & Pieces, Jell-O Sugar Free Cherry, Terry's Dark Chocolate Orange, Kroger Banana Nut Bread, Bob's Sweet Stripes. more...
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Losing 0.5 kg a Week
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melissapko's Weight History
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