Magick Mitch's Journal, 21 Jan 20

welp let's hope this continues ...
I was at 320 on New year's Eve. No big crash diet plan just paying attention to what I eat.

139.2 kg Lost so far: 12.8 kg.    Still to go: 48.4 kg.    Diet followed: Reasonably Well.

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829 kcal

Fat: 29.30g | Prot: 27.23g | Carbs: 111.37g.   Lunch: Knorr Chicken Noodle Soup. Dinner: Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt. Snacks/Other: Coca-Cola Coke Zero , Chapman's Super Frosty Vanilla Ice Cream Bar. more...

5638 kcal

Exercise: Standing - 54 minutes, Music playing - 2 hours, Driving - 4 hours, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 6 minutes. more...