Siegels's Journal, 21 Jan 20

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math at work.....

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1195 kcal

Fat: 58.32g | Prot: 108.29g | Carbs: 53.74g. Breakfast: Plain Pancakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Cooked Carrots. Dinner: Caesar Salad with Romaine, Chicken Breast, Meat Loaf. more...

2014 kcal

Exercise: Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 21 Jan 20

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Siegels's Weight History