Weigh In record (no journal entry) for 21 January 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1074 kcal
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Fat: 36.25g | Prot: 36.03g | Carbs: 168.38g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Earth's Own Oat Milk, Tangerines (Mandarin Oranges) , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Country Harvest Grains & Fibre with Chia, Happy Planet Portuguese Kale and White Bean Soup . Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Seaweed, Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sesame Oil , Cooked Soba Japanese Noodles . Snacks/Other: Honey , No Name Salted Blanched Peanuts. more...
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Gaining 0.6 kg a Week
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wholefoodmallory's Weight History
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