Weigh In record (no journal entry) for 18 March 2013
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75.6 kg
Lost so far: 17.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.27g | Prot: 107.36g | Carbs: 83.96g.
Breakfast: Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Almond Butter, Sandwich Skinnys, Low Fat Cottage Cheese. Lunch: almonds, orange, Spring Mix, Light Balsamic Vinaigrette, n tuna, Low Fat Cottage Cheese. Snacks/Other: Blueberries, All Natural Greek Yogurt. more...
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2000 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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IowaBill's Weight History
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