Weigh In record (no journal entry) for 21 January 2020
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119.8 kg
Lost so far: 4.4 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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510 kcal
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Fat: 26.00g | Prot: 18.00g | Carbs: 49.00g.
Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Water (Bottled) , Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 5.7 kg a Week
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00 TCLogan's Weight History
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