Weigh In record (no journal entry) for 21 January 2020
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94.3 kg
Lost so far: 19.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2872 kcal
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Fat: 152.62g | Prot: 198.63g | Carbs: 221.70g.
Breakfast: Orange Juice, Coffee. Lunch: Subway 6" Oven Roasted Chicken Breast, Coffee, Crumbs Mini Cupcake. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Kroger Unsalted Peanuts, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Lifesavers Sugar Free Wint-O-Green Mints. more...
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3248 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Swimming (slow) - 18 minutes, Sauna - 42 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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