Weigh In record (no journal entry) for 21 January 2020
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125.7 kg
Lost so far: 2.2 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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761 kcal
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Fat: 47.38g | Prot: 45.62g | Carbs: 40.38g.
Breakfast: Yoplait Source 0% Yogurt, Coffee with Cream. Lunch: Beef and Pork Meatballs. Dinner: Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Roasted Unsalted Peanuts. more...
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Losing 8.3 kg a Week
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tenax661's Weight History
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