Weigh In record (no journal entry) for 21 January 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1910 kcal
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Fat: 80.56g | Prot: 84.57g | Carbs: 245.94g.
Breakfast: Pineapple , Butternut Winter Squash (Without Salt, Cooked, Baked) , Walnuts, Almonds , Purdy's 70% Dark Chocolate, Cabbage , Green Peas , Corn, Chicken Drumstick (Skin Eaten), Dry Soba Japanese Noodles . Lunch: Purdy's 70% Dark Chocolate, Peanut Butter, Bananas , Butternut Winter Squash (Without Salt, Cooked, Baked) , Great Value Sesame Seeds , Avocados , Cooked Beets (from Fresh), Green Peas , Dry Soba Japanese Noodles , Chicken Drumstick (Skin Eaten). Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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