Weigh In record (no journal entry) for 21 January 2020
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67.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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640 kcal
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Fat: 6.90g | Prot: 59.42g | Carbs: 87.36g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Pechuga de Pollo a la Plancha, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria, Pimiento Rojo, Arroz Blanco. Dinner: Ybarra Patata Entera Cocida, Calvo Atún Claro al Natural. Snacks/Other: Manzanas Granny Smith. more...
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Gaining 0.5 kg a Week
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Anika4996's Weight History
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