Weigh In record (no journal entry) for 21 January 2020
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1465 kcal
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Fat: 82.34g | Prot: 45.94g | Carbs: 138.34g.
Lunch: Café Colado, Hallaca. Dinner: Queso Crema, Galletas Saltinas, Lentejas con Arroz. Snacks/Other: Alfajor. more...
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Losing 0.7 kg a Week
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carlosv46's Weight History
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