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After a 4 day cruise! I tried to make healthy choices but still had dessert every night. Mostly stayed away from bread and pasta. I usually gain at least 5 lbs. I am so grateful for learning how to make better choices.
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1357 kcal
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Fat: 61.42g | Prot: 76.01g | Carbs: 145.39g.
Breakfast: Food Lion Greek Yogurt Strawberry, Almonds . Lunch: Snack Pack Naturals Chocolate Pudding, Sweet Onions , Mt. Olive Jalapeno Slices, Cauliflower , Heinz Tartar Sauce, StarKist Foods Solid White Albacore Tuna. Dinner: Cauliflower , Molinaros Cauliflower Pizza, No Name Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Chillycow Chocolate Brownie Batter Ice Cream Bar, Twizzlers Twizzlers, Kirkland Signature Cheese and Fruit and Nut, Jolly Rancher Hard Candy, Universal Bakery Paleo Bars. more...
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steady weight
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