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have been in and out of hospital since October.hard to get back to healthy eating.
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.65g | Prot: 77.15g | Carbs: 150.38g.
Breakfast: Caffe Latte (Grande), Nonfat Vanilla Greek Yogurt, Live Pumpkin Bar. Lunch: Spinach Pizza, Greek Chicken Salad with No Dressing. Dinner: Grilled Chili-Lime Chicken Salad. Snacks/Other: French Vanilla, Navels Oranges, Coffee with Cream, Coffee with Cream. more...
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4167 kcal
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Exercise:
Standing - 1 hour and 30 minutes, karate - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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FatKarateKa's Weight History
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